Mama camp is the only place on earth that holds women in a supported community that is necessary to be ALL we can be. I came away from this years camp feeling unconditional love brimming in my heart like never before. I made connections that i know will last a lifetime. I danced liked no ... read more
Managing Stress During Pregnancy
Congrats Mama, you’re pregnant! And you understand the importance of reducing stress during pregnancy; otherwise you wouldn’t be here reading this. So first of all, big ups to you for acknowledging how much of an effect stress can have during pregnancy, but also realising in this day and age it’s ... read more
Mindful Mamas Online Circle – Reflection
On Tuesday August 1st, a small group of us braved the unfamiliar territory of gathering in circle in an online platform.. and it was simply beautiful. The ease of connecting from home was a welcomed relief for our new mamas and the simplicity of the little ones cruising around their own homes in ... read more
Mindful Mamas Berwick Circle – Reflection
Thank you to the 20 women who came together in circle for the launch of Mindful Mamas at Body Yoga, Berwick. It was a deep celebration of what is possible when we create space to normalise our fear and vulnerabilities and reinvigorate our deep wisdom and uncover our passionate longing for ... read more
To all the beautiful women who have or are about to give birth…I want you to know something.
Birth, pregnancy, feeding….what to do, what not to do, the information is everywhere! It’s an amazing thing, things are finally being speaking about things that have been kept behind closed doors for so long but some of these articles….these opinions…they worry me…..they worry me very much and ... read more
