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Mindfulness - Connection - Wisdom

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Body & Soul, Death, Inspiration, Words of Wisdom

On Death

What do you do when you’ve been told you likely have 6-12 months to live? You put your affairs in order.  But according to the Australian Bureau of Statistics, in 2016 approximately half of all deaths were unexpected deaths (heart disease, strokes, dementia, injury/accident). And yet, many of ... read more

Leave a Comment December 9, 2017

Body & Soul, Inspiration, Mindful Moments, Self Care, Words of Wisdom

Because I Got This!

That didn't go to plan. "Your son has cancer!" But he was on the water slide yesterday? My first thought when the doctor told me about Ollie's diagnosis. My following thoughts went as follows: 1. Well that's not fair he only recently tried to take his life, 2. OMG how am I going to get ... read more

Leave a Comment November 26, 2017

Body & Soul, Mindful Moments, New Mamas, Pregnancy, Words of Wisdom

Managing Stress During Pregnancy

Congrats Mama, you’re pregnant! And you understand the importance of reducing stress during pregnancy; otherwise you wouldn’t be here reading this. So first of all, big ups to you for acknowledging how much of an effect stress can have during pregnancy, but also realising in this day and age it’s ... read more

Leave a Comment November 10, 2017

Body & Soul, Connection, Mindful Moments

The Mother Sigh

There’s a certain comfort that envelopes a child when she finds the arms of her mother. In our home we call it the mother sigh - this deep and absolute letting go of everything. It’s an instant relief, a relinquishing of all that is burdensome and heavy. A primal connection born from complete ... read more

Leave a Comment September 15, 2017

Body & Soul, Mindful Moments, Words of Wisdom

10 Years…..

It dawned on me the other day. It’s May 2017. 10 years ago, in May 2007 I fell pregnant for the first time. So that’s 10 years of me being pregnant or breastfeeding. THE ENTIRE 10 YEARS. (Well, with the one exception of a 13 month period in 2013). That’s a whole decade. A freaking ... read more

Leave a Comment August 20, 2017

Body & Soul, Guilt, Inspiration, Mindful Moments, Reflection, Words of Wisdom

Mama Guilt

Mama guilt. It’s the worst. I’m learning that it takes a significant amount of intentional thinking and some very deliberate actions to reject it. There are days when I feel this ridiculous guilt – completely misplaced, unconstructive guilt – for things like not going to parks every day or sewing ... read more

Leave a Comment August 14, 2017

Meet Melissa

Avatar photoHello and Welcome,
I am a mental health social worker, mother, counsellor, lover of nature, maker of things and self nurturer.
My mission is to reunite mothers with their natural parenting ability so that they can transform their families from frustration to a place of deep connection, trust and love.
I invite you to join our tribe. Read More…

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