When women come together in circle magic happens. Your magic. When in your busy life do you get a chance to pause, look at another woman, really look at her, and know she is looking at you? Not judging you, not criticising your hair or your makeup, or that you forgot to put any on today, ... read more
Mama Guilt
Mama guilt. It’s the worst. I’m learning that it takes a significant amount of intentional thinking and some very deliberate actions to reject it. There are days when I feel this ridiculous guilt – completely misplaced, unconstructive guilt – for things like not going to parks every day or sewing ... read more
Mindful Mamas Online Circle – Reflection
On Tuesday August 1st, a small group of us braved the unfamiliar territory of gathering in circle in an online platform.. and it was simply beautiful. The ease of connecting from home was a welcomed relief for our new mamas and the simplicity of the little ones cruising around their own homes in ... read more
Mindful Mamas Berwick Circle – Reflection
Thank you to the 20 women who came together in circle for the launch of Mindful Mamas at Body Yoga, Berwick. It was a deep celebration of what is possible when we create space to normalise our fear and vulnerabilities and reinvigorate our deep wisdom and uncover our passionate longing for ... read more
The Bump In The Road
It’s inevitable that everyday has a bump in the road. Some days are filled with potholes, others are a smooth highway. Motherhood is amazing, rewarding and wildly stressful! Even if you think you know how your day will unfold, inevitably there is always change. How we respond to the change or ... read more
