“After attending this term for Mindful Mamas I have come out with a different view not only on parenting but more importantly of self care for myself emotionall
y. The love and warmth from not only Melissa but the other beautiful ladies is empowering . Just being listened to in a non judgmental arena is so soothing and being heard in such a beautiful, calm place is so rewarding.
I recommend this to any mother wanting that “time out” for herself and to recenter themselves
from the daily challenges of life.I love the honesty and rawness of this group. You can divulge as much or little as you like in the sessions which is great! To make positive changes for not only your family but anything life throws at you is what this group is about. Mindful mamas is the best thing I have done for myself to date.
Cannot wait for next term. Thank you Melissa you are one amazing woman and you are leading woman in a positive direction..”
This Mindful Mamas intensive circle blend the deeper work of mindful mothering with the power of meeting in sacred circle to create a life-changing experience.
Meeting fortnightly on a Term by Term basis, sitting together and welcoming one another just as we are in all our perfect imperfection the mindful mamas circle is a small and intimate group.
Join us as we delve deeper into the evidence based practice of mindfulness and self compassion, blended with the ancient practice of sitting in circle and in community with women, discovering and sharing our innate wisdom to support each other, to fill your reserves, and tend to yourself.
During Our Time Together
- You will explore mindful mothering on a deeper and more practical level learning new skills that will help reduce stress and bring you back into balance.
- You will learn the practical tools of parent and child self regulation, self compassion and emotional development.
- You will nurture yourself, learning or deepening your mindfulness practice and enjoying delicious organic whole food treats.
- You will feel safe and supported as you bring your parenting questions and struggles to a like-minded community where we are committed to share, learn and grow together.
- You will encounter opportunities for reflection, connecting, and sharing, and you will feel empowered to offer the best of yourself to your children.
Especially created with love and nurturing in mind this beautiful feminine space allows you to undertake the inner work of mothering and increase your connection with self so that you can go on to connect more deeply with your children.
Above all, through Mindful Mamas you will create the “village” that all of us parents truly need.
“I just wanted to say a massive thank you for your time, enthusiasm and wisdom. You truly have an amazing gift…
I have learnt such a lot from you over the past 4 sessions and implementing your ideas has meant a massive shift for me in my day to day. You have created a safe and warm place for us to be our true authentic selves, share our real feelings without hesitation or judgment. I love that there is always a bunch of laughs, a couple and tears and something new to experience. I leave each session feeling full of love and support, better placed to navigate my way through my little world, refreshed, relaxed, and like I can’t WAIT until the next session.”
A Note On Commitment
It is my whole-hearted belief and understanding that time for you and this work is a priority which will you and your family will receive immense value and benefit from.
For that reason and so that we can create a core group of mamas that will journey together I ask that you purchase a Term pass covering 5 sessions.