Learn the foundations of mindful motherhood with Melissa Rowe
Learn the simple and evidence based mindfulness practices designed to make parenting easier. Every mama desires to be be the best parent they can be. This coaching program is designed to support and empower you with the tools to help you navigate motherhood in a more mindful way, feeling confident and empowered with the easy tools and practices to respond wisely in times of stress.
I hear these statements all the time from mamas…
“I know that yelling is not the way I want to react to the kids, but nothing else seems to be working”
“I want to enjoy the kids and not spend my time worrying and getting frustrated”
“I want to know the best ways to build strong relationships with my kids”
“I know there is a different way to respond to strong emotions but I don’t know how”
“I want to feel more joy in my motherhood experience”
“I want to feel confident that I am supporting wellbeing in my kids”
The mindful motherhood coaching program gives you the tools to…
- be able to integrate mindfulness into your daily life in simple ways
- calm down – helping to retrain your brain to respond rather than react
- raise kind, compassion and emotionally intelligent kids
- wire your brain for increased joy and decreased overwhelm, frustration and anxiety
- build and sustain healthy parent-child relationships through adopting a mindful and a reflective approach to parenting.
- building your confidence as a mother, providing you with the foundations of mindful mothering. .
“ A fantastic workshop with a warming and real speaker who says it like it is. Was easy to relate, understand and apply the strategies we were given. My perception of parenting has changed for the better and I am now confident and at peace with the knowledge, I am now equipped with. Great workshop, highly recommend”
“Thank you for empowering me with some new parenting tools to take home and practice – mindful parenting. You have given me a new lease to look through and I now understand why things might be happening and how I can work through them differently. I am looking forward to building a strong, transparent and honest relationship with my daughter. Thank you for helping me be the parent I always wanted to be but just didn’t know how. “
This coaching program guides you through implanting the foundations of mindful motherhood and all of the tools and strategies that work.
Who supports me in this course?
Meet Melissa Rowe
Counsellor – Accredited mental health social worker
Melissa Rowe received a Bachelor of Arts, majoring in Psychology and Sociology (1998) and a Bachelor of Social Work (2001) from Monash University before commencing her work as a Social Worker.
She is registered with the Australian Association of Social Workers and an Accredited Mental Health Social Worker, working in a variety of settings including Child Protection, Services for Separated families, hospital setting, schools and private practice. For her entire professional career Melissa has worked with families and in particular women and children managing difficult life transitions and situations.
Melissa’s passion is supporting mothers to be the best that they can be and helping them relearn to connect deeply to their motherhood intuition. Throughout her professional work and own personal motherhood experience, Melissa has explored how mindfulness and motherhood are a potent blend.
Frequently asked questions
click to open the answers
How much time do I need to devote to this course?
How long will I have access to the course?
What age should my kids be to undertake this program?
Can I do the whole course at once??
What support will I get?
Ready to make some long-lasting changes towards being the best mama you can be?
Join us on our next round of coaching..
What you receive –
* 6 modules delivered over 6 weeks
* 6 x 1 hr LIVE coaching calls
* Live coaching calls are recorded and emailed directly to you
* Access to the mindful motherhood coaching private Facebook group for support
- Lifetime access to the online program – Mindful Motherhood
- Printable worksheets
There are only limited spaces for this coaching to ensure an intimate group and to ensure everyone gets a personalised coaching experience.
The cost is just $395.