You’ve heard about mindfulness, you have all the parenting books by your bedside, and you know how you want to be… grounded, calm and present.
When things are going well, you feel like your making headway. Then when under stress, your mindful parenting skills collapse. You revert to yelling, threatening and succumb to guilt afterwards.
Sometimes reading about Mindful parenting can even contribute to being more harsh on yourself!
Mindful Mamas 1:1 coaching sessions offer you an opportunity to do the inner work. We intend to empower parents to transcend their parenting struggles with awareness, grace and purpose.
Because we hear you. Mothering is hard with all kinds of crap coming up. You get triggered by old issues you don’t even know you have.
But let me tell you this: You can feel confident.
1:1 Mindful Mama Coaching
Coaching sessions can include any of the following topics concerning children from birth through adolescence. If you wish to discuss more than one child, please schedule a separate consultation for each one.
- Attachment and bonding
- Mindful Parenting
- Crying and tantrums
- Sleeping and feedings problems
- Behaviour problems
- Sibling rivalry
- Children’s fears
- School problems
- Information about child development (cognitive or emotional)
Coaching sessions are 45 to 50 minutes in length and are conducted via telephone or zoom video conference. Please ensure you have child free time to ensure you get the most out of your session.